Free 30min Coaching Call

Service Description

I take a full body approach to life coaching - through somatic and holistic techniques and practices designed to support your mind, body and soul, we will work together to create the life you can't wait to wake up to every Monday morning. Through guided nervous system and trauma informed practices, I'll help you to figure out why you're stuck, where you want to be, WHO you want to be and how to get there. We'll go deeper than just the limiting beliefs themselves and we'll look at why they might be there in the first place, while I support you with somatic exercises to help you stay you grounded. My coaching includes neurodivergence support, breath work and meditation, nervous system care, a somatic and trauma informed approach. Whether you want to work towards the career of your dreams or move back to a hometown that you once outgrew, we can find a way through together. And if you don't know what you want, just that you feel stuck, let's have a chat and make things feel a little clearer for you in general.