Hatha Yoga

Service Description

A grounding, mindful Hatha yoga practice. Please follow the external booking like to save your space: https://momence.com/u/thespace-Km7CHO This class combines mindful movement, breath awareness, and longer-held postures to build strength, flexibility, and balance. Rooted in the traditions of Hatha Yoga, the practice works to balance the body’s solar and lunar energies while creating harmony between effort and ease. Often described as meditation in movement, this slow and steady practice supports posture, muscular endurance, mobility, and nervous system regulation, helping to reduce stress while improving focus and mental clarity. Suitable for all levels, with options to adapt postures depending on your experience and how your body feels. Who it’s for: • Wanting a slower, more mindful yoga practice • Building strength, flexibility, and balance • Reducing stress and supporting nervous system regulation • All levels, from beginners to experienced practitioners