Service Description

A slow, deeply restorative somatic movement practice, with sound healing threaded through. Please follow the external booking link to save your space: https://momence.com/u/thespace-Km7CHO This class is designed to release tension and regulate the nervous system through gentle, mindful movement and breath. The word “somatic” comes from the Greek soma, meaning “the living body as felt from within,” and the practice focuses on developing internal awareness and reconnecting with how the body moves and feels. Drawing on somatic movement methods alongside modern neuroscience, the class uses slow, floor-based movements to reset the mind–body connection and soften chronic muscular holding patterns, with the healing effects of sound threaded through. Trauma-informed and accessible to all levels, this practice can be especially supportive for stress, fatigue, chronic tension, chronic pain, long-term health conditions, and pre/postnatal bodies. Who it’s for: • Experiencing stress, fatigue, or nervous system overload • Holding chronic tension or pain in the body • Looking for a gentle, restorative movement practice • All levels, including beginners and those returning to movement